How to Tell if a Bone is Fractured or Bruised
Learn how to identify if a bone is fractured or bruised. Discover key signs and the importance of X-rays and MRIs in diagnosing broken bones and sprains....
31 March, 2025 No comment
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Hip Bursitis: How to Manage Pain and Prevent Future Injuries
What is hip bursitis? Hip Bursitis is the inflammation of the bursae, fluid-filled sacs in the joints that cushion tendons, ligaments, and muscles, allowing them to move smoothly over bones. In the hip, two major bursae can become inflamed, one near the bony point of......
13 March, 2025 No comment -
Understanding Patellar Tendinitis: Diagnosis, Treatment, and Prevention
What is Patellar Tendinitis? Patellar Tendinitis, also known as jumper knee, is an injury marked by inflammation of the patellar tendon, which links the kneecap (patella) to the shinbone (tibia). This condition weakens the tendon; if left untreated, it can result in tendon tears. Our......
07 March, 2025 No comment -
Why Joint Pain Worsens in Winter
Joints often hurt more in the winter due to physical, emotional, and behavioral factors. Cold temperatures cause blood vessels to constrict, reducing blood flow to the extremities, which can lead to stiffness and discomfort, particularly in areas affected by arthritis. The cold can also thicken......
21 February, 2025 No comment