Heart disease and strokes kill millions worldwide each year. But what if reducing your risk required just one tiny change you'd barely notice? A groundbreaking new study suggests exactly that. For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://jamanetwork.com/journals/jamacardiology/article-abstract/2829790 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/ https://pubmed.ncbi.nlm.nih.gov/24524886/ https://journals.physiology.org/doi/full/10.1152/ajpregu.00491.2005 https://www.nejm.org/doi/full/10.1056/NEJMoa2105675 https://pubmed.ncbi.nlm.nih.gov/39318198/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11001572/ https://www.bmj.com/content/346/bmj.f1378.long https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.123.22575 https://pmc.ncbi.nlm.nih.gov/articles/PMC6768815/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10184479/ https://pubmed.ncbi.nlm.nih.gov/25194158/ https://www.uptodate.com/contents/obesity-in-adults-dietary-therapy Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/ https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817 https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561/ https://pubmed.ncbi.nlm.nih.gov/39488067/ https://www.mdpi.com/2218-273X/9/9/406 https://pmc.ncbi.nlm.nih.gov/articles/PMC7296259/ https://pubmed.ncbi.nlm.nih.gov/40014064/ https://pubmed.ncbi.nlm.nih.gov/39796490/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8949037/ https://www.dovepress.com/effect-of-creatine-supplementation-during-resistance-training-on-lean--peer-reviewed-fulltext-article-OAJSM https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w https://pubmed.ncbi.nlm.nih.gov/23851411/ https://pubmed.ncbi.nlm.nih.gov/19741313/ https://link.springer.com/article/10.2165/11536910-000000000-00000 https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-115 https://www.tandfonline.com/doi/full/10.1186/s12970-017-0173-z Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Timestamps: 0:00 How Exercise Slows Down Aging 3:59 The Perfect Amount of Exercise 5:33 How to Maximize the Benefits From Exercise 7:55 How to Avoid Injuries Here are the links to the research papers referenced in the video: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP278853 https://pmc.ncbi.nlm.nih.gov/articles/PMC8879766/ https://www.tandfonline.com/doi/full/10.1080/27694127.2023.2190202 https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2019.01550/full https://pubmed.ncbi.nlm.nih.gov/32529412/ https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162 https://pmc.ncbi.nlm.nih.gov/articles/PMC7431070/ https://link.springer.com/article/10.1007/s40279-024-02120-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC8879766/ https://academic.oup.com/eurheartj/article/45/13/1127/7513891 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6279907 https://www.mdpi.com/2075-4663/9/2/32 https://journals.lww.com/nsca-jscr/Fulltext/2023/04000/Maximizing_Strength__The_Stimuli_and_Mediators_of.22.aspx Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC10630957/ https://www.sciencedirect.com/science/article/pii/S1347861323000749 https://www.epic-norfolk.org.uk/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5722716/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8419774/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11099170/ https://pubmed.ncbi.nlm.nih.gov/26781281/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊MicroVitamin+ (Pro) Powder: https://drstanfield.com/products/microvitamin-plus 💊MicroVitamin Standard Capsules: https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pubmed.ncbi.nlm.nih.gov/38309304/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11049838/ https://pubmed.ncbi.nlm.nih.gov/33594706/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4148276/ https://pubmed.ncbi.nlm.nih.gov/17903156/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11049838/ https://onlinelibrary.wiley.com/doi/10.1002/lsm.20107 https://pubmed.ncbi.nlm.nih.gov/17566756/ https://pubmed.ncbi.nlm.nih.gov/36780572/ https://pubmed.ncbi.nlm.nih.gov/37418018/ https://advanced.onlinelibrary.wiley.com/doi/10.1002/adma.202411651 https://pmc.ncbi.nlm.nih.gov/articles/PMC9112391/ https://pubmed.ncbi.nlm.nih.gov/37822045/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pubmed.ncbi.nlm.nih.gov/38011755/ https://www.sciencedirect.com/science/article/pii/S2590097822000209 https://www.mdpi.com/2072-6643/12/10/3207 https://pubmed.ncbi.nlm.nih.gov/24355537/ https://pubmed.ncbi.nlm.nih.gov/26071633/ https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.14240 https://pmc.ncbi.nlm.nih.gov/articles/PMC10201678/ https://www.uptodate.com/contents/obesity-in-adults-overview-of-management https://pmc.ncbi.nlm.nih.gov/articles/PMC6249991/ https://pubmed.ncbi.nlm.nih.gov/11396693/ https://pubmed.ncbi.nlm.nih.gov/24389767/ https://www.sciencedirect.com/science/article/pii/S2590097822000209 https://pmc.ncbi.nlm.nih.gov/articles/PMC10488173/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3435786/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3544045/ https://pubmed.ncbi.nlm.nih.gov/21105792/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9535527/ https://pubmed.ncbi.nlm.nih.gov/30239559/ https://pubmed.ncbi.nlm.nih.gov/27166077/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin+ Powder: https://drstanfield.com/products/microvitamin-plus 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.oaepublish.com/articles/2347-9264.2020.153 https://pubmed.ncbi.nlm.nih.gov/36516059/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10180699/ https://pubmed.ncbi.nlm.nih.gov/37822045/ https://pubmed.ncbi.nlm.nih.gov/39143887/ https://www.mdpi.com/1420-3049/26/16/4880 https://pmc.ncbi.nlm.nih.gov/articles/PMC10799148/ https://pubmed.ncbi.nlm.nih.gov/37551682/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3583886/ https://pubmed.ncbi.nlm.nih.gov/31859087/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7070905 https://pmc.ncbi.nlm.nih.gov/articles/PMC8944283 https://pmc.ncbi.nlm.nih.gov/articles/PMC6566836/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889 https://odphp.health.gov/sites/default/files/2019-09/2015-2020_Dietary_Guidelines.pdf https://www.ncbi.nlm.nih.gov/books/NBK589562/ https://pubmed.ncbi.nlm.nih.gov/26962185/ https://pubmed.ncbi.nlm.nih.gov/32401639/ https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.14240 https://www.bmj.com/content/346/bmj.f1378.long https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9103223/ https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 https://www.uptodate.com/contents/obesity-in-adults-dietary-therapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://pubmed.ncbi.nlm.nih.gov/11396693 https://pmc.ncbi.nlm.nih.gov/articles/PMC7589116/ https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889 https://pmc.ncbi.nlm.nih.gov/articles/PMC4856550/ https://www.jacc.org/doi/10.1016/j.jacc.2021.10.041 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://alphahormones.com/methylene-blue-mitochondrial-health/methylene-blue-mitochondrial-health/ https://faseb.onlinelibrary.wiley.com/doi/epdf/10.1096/fj.07-9610com https://www.sciencedirect.com/science/article/abs/pii/S0197018606002531 https://pmc.ncbi.nlm.nih.gov/articles/PMC3954939/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5032683/ https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC5084971/ https://pubmed.ncbi.nlm.nih.gov/25018057/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10631450/ https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-serious-cns-reactions-possible-when-methylene-blue-given-patients https://www.mayoclinic.org/drugs-supplements/methylene-blue-intravenous-route/description/drg-20064695 https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.058162 https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/alz.12767 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.uptodate.com/contents/clinical-features-and-diagnosis-of-male-hypogonadism https://pmc.ncbi.nlm.nih.gov/articles/PMC3064036/ https://pubmed.ncbi.nlm.nih.gov/9024227/ https://pubmed.ncbi.nlm.nih.gov/9253305/ https://pubmed.ncbi.nlm.nih.gov/26886521/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11562514/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7880314/ https://pubmed.ncbi.nlm.nih.gov/28241355/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5690890/ https://www.fda.gov/drugs/drug-safety-and-availability/fda-drug-safety-communication-fda-cautions-about-using-testosterone-products-low-testosterone-due https://www.uptodate.com/contents/approach-to-older-males-with-low-testosterone https://www.nejm.org/doi/full/10.1056/NEJMoa2215025 https://www.jacc.org/doi/10.1016/j.jacadv.2023.100742 https://academic.oup.com/jcem/article-abstract/95/4/1810/2597149 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC10608664/ https://pubmed.ncbi.nlm.nih.gov/8823015/ https://pubmed.ncbi.nlm.nih.gov/10206045/ https://www.uptodate.com/contents/ablative-laser-resurfacing-for-skin-rejuvenation https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4896818/ https://dermnetnz.org/topics/lasers-lights-and-acne https://onlinelibrary.wiley.com/doi/full/10.1111/phpp.12841 https://my.clevelandclinic.org/health/articles/22114-red-light-therapy https://academic.oup.com/qjmed/article/114/Supplement_1/hcab093.014/6379282 https://pmc.ncbi.nlm.nih.gov/articles/PMC3580982/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.ahajournals.org/doi/10.1161/hyp.0000000000000053 https://www.sciencedirect.com/science/article/abs/pii/S0197458000000968?via%3Dihub https://www.bmj.com/content/322/7300/1447 https://pubmed.ncbi.nlm.nih.gov/24687777/ https://www.nejm.org/doi/10.1056/NEJMoa1901281 https://pubmed.ncbi.nlm.nih.gov/38945140/ https://www.neurology.org/doi/abs/10.1212/WNL.0000000000213334 https://pubmed.ncbi.nlm.nih.gov/25814553/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7792371/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pubmed.ncbi.nlm.nih.gov/24011076/ https://pubmed.ncbi.nlm.nih.gov/12939617/ https://pubmed.ncbi.nlm.nih.gov/15684413/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3598361/ https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD011919.pub2/full https://www.cell.com/molecular-cell/fulltext/S1097-2765(20)30476-7 https://pmc.ncbi.nlm.nih.gov/articles/PMC3810808/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4001758/ https://pubmed.ncbi.nlm.nih.gov/27754722/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9938530/ https://fortune.com/well/2023/05/04/metformin-anti-aging-longevity-risks-side-effects/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5013015/ https://pubmed.ncbi.nlm.nih.gov/34421827/ https://diabetesjournals.org/care/article/44/12/2775/138471/Effect-of-Metformin-and-Lifestyle-Interventions-on https://pmc.ncbi.nlm.nih.gov/articles/PMC6351883/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9321693/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8740051/ https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007176.pub2/full https://jamanetwork.com/journals/jama/fullarticle/2793446 https://www.bocsci.com/resources/vitamin-e-tocopherols-and-tocotrienols-and-their-derivatives.html https://pmc.ncbi.nlm.nih.gov/articles/PMC1790869/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4169010/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC4402349/ https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.121.18222 https://pmc.ncbi.nlm.nih.gov/articles/PMC10598916/ https://www.bmj.com/content/346/bmj.f1378.long https://pmc.ncbi.nlm.nih.gov/articles/PMC10612139/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9027105/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9962803/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7792371/ https://bjsm.bmj.com/content/57/20/1317 https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/415078 https://academic.oup.com/sleep/article/47/1/zsad253/7280269 https://pmc.ncbi.nlm.nih.gov/articles/PMC10304773/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10503965/ https://pubmed.ncbi.nlm.nih.gov/23347102 https://pmc.ncbi.nlm.nih.gov/articles/PMC10184479/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

People are reporting dramatic effects from BPC-157 in terms of injury healing and performance enhancement. So should you start taking it? For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.sciencedirect.com/science/article/abs/pii/092842579390038U https://www.sciencedirect.com/science/article/abs/pii/0024320594007969 https://onlinelibrary.wiley.com/doi/10.1016/S0736-0266(03)00110-4 https://pubmed.ncbi.nlm.nih.gov/9065615/ https://pubmed.ncbi.nlm.nih.gov/20388964/ https://www.eurekaselect.com/article/52839 https://pubmed.ncbi.nlm.nih.gov/34324435/ https://www.usada.org/spirit-of-sport/bpc-157-peptide-prohibited/ https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z https://pmc.ncbi.nlm.nih.gov/articles/PMC2651845 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://dom-pubs.pericles-prod.literatumonline.com/doi/10.1111/dom.14725 https://www.sciencealert.com/experts-are-concerned-drugs-like-ozempic-may-cause-muscle-loss https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://pmc.ncbi.nlm.nih.gov/articles/PMC5161655/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11050669/ https://pubmed.ncbi.nlm.nih.gov/37531876/ https://onlinelibrary.wiley.com/doi/10.1111/obr.13717 https://pmc.ncbi.nlm.nih.gov/articles/PMC8961394/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3343155/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2823084 https://www.uptodate.com/contents/obesity-in-adults-drug-therapy https://www.uptodate.com/contents/obesity-in-adults-overview-of-management https://pmc.ncbi.nlm.nih.gov/articles/PMC6249991/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.sciencedirect.com/science/article/abs/pii/014067369091656U https://www.acc.org/latest-in-cardiology/clinical-trials/2010/02/23/19/10/lht---long-term-follow-up https://www.ahajournals.org/doi/10.1161/ATVBAHA.113.302327 https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214 https://www.sciencedirect.com/science/article/pii/S1936878X20309414?via%3Dihub https://www.nature.com/articles/s41598-021-87528-w https://www.sciencedirect.com/science/article/pii/S0735109721051159 https://www.sciencedirect.com/science/article/pii/S2666667722000551 https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062/ https://www.sciencedirect.com/science/article/pii/S0002916523062706 https://www.mdpi.com/2072-6643/11/5/1155 https://pubmed.ncbi.nlm.nih.gov/24493081/ https://ajcn.nutrition.org/article/S0002-9165(24)00737-8/fulltext Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC8243436/ https://www.jstage.jst.go.jp/article/bbb/73/8/73_90231/_article https://www.uptodate.com/contents/obesity-in-adults-dietary-therapy https://pubmed.ncbi.nlm.nih.gov/21105792/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9729142/ https://www.liebertpub.com/doi/10.1089/met.2010.0031 https://pmc.ncbi.nlm.nih.gov/articles/PMC9105806/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6723598/ https://bmjopen.bmj.com/content/5/8/e008222.long https://www.sciencedirect.com/science/article/pii/S2667036423000018 https://dom-pubs.onlinelibrary.wiley.com/doi/abs/10.1111/dom.15501 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC7375740/ https://pubmed.ncbi.nlm.nih.gov/29741239/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10771714/ https://jdh.adha.org/content/jdenthyg/83/3/111.full.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC7133541/ https://www.mdpi.com/1660-4601/18/4/1468 https://pmc.ncbi.nlm.nih.gov/articles/PMC4232036/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9572898/ https://www.health.harvard.edu/diseases-and-conditions/gum-disease-and-the-connection-to-heart-disease https://pmc.ncbi.nlm.nih.gov/articles/PMC9856400/ https://pubmed.ncbi.nlm.nih.gov/29228416/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra insights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5355425/ https://iris.unito.it/retrieve/handle/2318/1739566/635675/Bo%20et%20al%20Revised.pdf https://www.cochrane.org/CD013496/VASC_does-limiting-times-you-eat-intermittent-fasting-prevent-cardiovascular-disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://pubmed.ncbi.nlm.nih.gov/17998028/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6266071/ https://www.nature.com/articles/ijo2015138 https://pmc.ncbi.nlm.nih.gov/articles/PMC5657289/ https://pubmed.ncbi.nlm.nih.gov/34511160/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3227713/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10799113/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Deaths from heart disease are surging globally. And it’s tragic because there are so many ways we can cut our risks. One of the most powerful costs just $5.45 a month. For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://world-heart-federation.org/news/deaths-from-cardiovascular-disease-surged-60-globally-over-the-last-30-years-report/ https://www.nature.com/articles/s41598-021-01738-w https://www.sciencedirect.com/science/article/pii/S0002916523050244#f2 https://www.sciencedirect.com/science/article/pii/S0735109714029088 https://www.sciencedirect.com/science/article/pii/S0261561422000371 https://pubmed.ncbi.nlm.nih.gov/28444290/ https://www.sciencedirect.com/science/article/pii/S0735109721051159?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC9973640 https://pmc.ncbi.nlm.nih.gov/articles/PMC4856550/ https://pmc.ncbi.nlm.nih.gov/articles/PMC2943062 https://www.cochrane.org/CD011737/VASC_effect-cutting-down-saturated-fat-we-eat-our-risk-heart-disease https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(22)00122-2/abstract https://pmc.ncbi.nlm.nih.gov/articles/PMC10495817/ https://pubmed.ncbi.nlm.nih.gov/25575908/ https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(24)01296-0/fulltext https://www.cochrane.org/CD013211/HTN_what-effect-atorvastatin-testosterone-and-other-hormone-levels-men-and-women https://www.thelancet.com/article/S0140-6736(22)01545-8/fulltext https://www.cochrane.org/CD004816/VASC_statins-primary-prevention-cardiovascular-disease https://jamanetwork.com/journals/jamacardiology/fullarticle/2826516 https://pubmed.ncbi.nlm.nih.gov/39135464/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pubmed.ncbi.nlm.nih.gov/31049577/ https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5087279/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4032600/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7374797/ https://www.uptodate.com/contents/obesity-in-adults-dietary-therapy https://pubmed.ncbi.nlm.nih.gov/21105792/ https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2714501 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5772850/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322506/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5867436/ https://pubmed.ncbi.nlm.nih.gov/30638909/ https://pubmed.ncbi.nlm.nih.gov/11396693 https://pmc.ncbi.nlm.nih.gov/articles/PMC7589116/ https://www.bmj.com/content/346/bmj.f1378.long https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.14240 https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Exercise has long been a go-to solution for lowering blood pressure, exciting new research has identified a ridiculously simple exercise that’s also surprisingly powerful For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.nature.com/articles/s41440-024-01998-9 https://bjsm.bmj.com/content/57/20/1317 https://www.nejm.org/doi/10.1056/NEJMoa1901281 https://academic.oup.com/eurheartj/article/45/38/3912/7741010 https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.14240 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Around the world, people drink over 2.25 billion cups of coffee every single day. That's a lot of coffee! But is coffee an addiction that’s helping or harming our livers and bodies? For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://pmc.ncbi.nlm.nih.gov/articles/PMC4862107/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-021-10991-7 https://pmc.ncbi.nlm.nih.gov/articles/PMC7003434/ https://www.nature.com/articles/s41371-017-0007-0 https://www.uptodate.com/contents/cardiovascular-effects-of-caffeine-and-caffeinated-beverages https://www.uptodate.com/contents/cardiovascular-effects-of-caffeine-and-caffeinated-beverages https://pmc.ncbi.nlm.nih.gov/articles/PMC10282813/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8594796/ https://www.sciencedirect.com/science/article/abs/pii/S1087079213000518?via%3Dihub https://pmc.ncbi.nlm.nih.gov/articles/PMC2257922/ https://www.ncbi.nlm.nih.gov/books/NBK223808/ https://www.uptodate.com/contents/nutritional-and-non-medication-supplements-permitted-for-performance-enhancement https://www.sciencedirect.com/science/article/pii/S0149763416300690 https://www.frontiersin.org/journals/behavioral-neuroscience/articles/10.3389/fnbeh.2023.1176382/full https://pmc.ncbi.nlm.nih.gov/articles/PMC6213082/ https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much https://www.sciencedirect.com/science/article/pii/S0002916523661702 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

RFK Jr, the soon to be Secretary of Health, has recommended that fluoride should be removed from drinking water, calling it an “industrial waste associated with arthritis, bone fractures, bone cancer, IQ loss, neurodevelopmental disorders, and thyroid disease.” For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://x.com/RobertKennedyJr/status/1852812012478398923 https://www.npr.org/sections/shots-health-news/2024/11/04/nx-s1-5178706/fluoride-drinking-water-rfk-jr-trump-conspiracy https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD010856.pub3/full https://pmc.ncbi.nlm.nih.gov/articles/PMC8439270/ https://ntp.niehs.nih.gov/publications/monographs/mgraph08 https://academic.oup.com/eurpub/article/34/Supplement_3/ckae144.1420/7844388 https://www.ncbi.nlm.nih.gov/books/NBK585039/ https://www.who.int/news-room/fact-sheets/detail/oral-health Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Here is the full protocol to reverse the signs of skin aging based on the latest science. For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap Timestamps: 0:00 Treat Skin Aging Strategy 1 5:50 Skincare strategy #2 6:36 Treat Skin Aging Strategy 3 7:21 Treat Skin Aging Strategy 4 11:55 Treat Skin Aging Strategy 5 13:24 Treat Skin Aging Strategy 6 13: 52 Treat Skin Aging Strategy 7&8 ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://academic.oup.com/biomedgerontology/article/68/2/145/544529 https://onlinelibrary.wiley.com/doi/full/10.1111/jdv.17660 https://pubmed.ncbi.nlm.nih.gov/23732711/ https://pubmed.ncbi.nlm.nih.gov/27749441/ https://jamanetwork.com/journals/jama/fullarticle/2759002 https://www.aad.org/media/stats-sunscreen https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7648445/ https://www.usatoday.com/story/news/health/2024/05/17/fda-behind-sunscreen-skin-cancer/73672619007/ https://pubmed.ncbi.nlm.nih.gov/31585489/ https://dermnetnz.org/topics/nicotinamide https://dermnetnz.org/topics/collagen https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10299688/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3512263/ https://pubmed.ncbi.nlm.nih.gov/36575898/ https://pubmed.ncbi.nlm.nih.gov/37182970/ https://pubmed.ncbi.nlm.nih.gov/37182970/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308347/ https://pubmed.ncbi.nlm.nih.gov/34933842/ https://www.jle.com/fr/revues/ejd/e-docs/oral_intake_of_a_new_full_spectrum_hyaluronan_improves_skin_profilometry_and_ageing_a_randomized_double_blind_placebo_controlled_clinical_trial_321540/article.phtml?tab=texte https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10661223/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8730721/ https://pubmed.ncbi.nlm.nih.gov/24894153/ https://pubmed.ncbi.nlm.nih.gov/36516059/ https://www.sciencedirect.com/science/article/abs/pii/S0308814614002763 https://pubmed.ncbi.nlm.nih.gov/31859087/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10290068/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/ https://pmc.ncbi.nlm.nih.gov/articles/PMC9112391/ https://pubmed.ncbi.nlm.nih.gov/30105991/ https://academic.oup.com/asj/article-abstract/30/1/74/199813?redirectedFrom=fulltext https://dermnetnz.org/topics/alpha-hydroxy-acid-facial-treatments https://pubmed.ncbi.nlm.nih.gov/8784274/ Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

High blood pressure is a key risk factor for heart disease — the world’s top killer, and strokes. Research shows there is one nutrient deficiency that has a massive impact on blood pressure. And it’s a nutrient few of us are getting enough of. For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://www.nejm.org/doi/10.1056/NEJM198905043201804 https://academic.oup.com/jcem/article-abstract/86/6/2857/2849370 https://www.bmj.com/content/346/bmj.f1378.long https://www.nejm.org/doi/10.1056/NEJMoa1901281 https://academic.oup.com/eurheartj/article/45/38/3912/7741010 https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.119.14240 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8055199/ https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/how-potassium-can-help-control-high-blood-pressure https://pubmed.ncbi.nlm.nih.gov/11396693 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

Plaque building up in your arteries is the main driver of heart disease, the world’s top killer. A groundbreaking new study has revealed an exercise routine that can actually reverse this deadly build up, dramatically lowering your heart disease risk. For weekly health research summaries and extra sights, sign up here 👉 https://drstanfield.com/pages/sign-up 💊 Supplements I Take: https://drstanfield.com/pages/my-supplements 💊 MicroVitamin (multivitamin & mineral that I take): https://drstanfield.com/products/microvitamin 📜 Roadmap - how to look young & feel strong: https://drstanfield.com/pages/roadmap ✔️ Twitter: https://twitter.com/BradStanfieldMD ✔️ Patreon: https://www.patreon.com/bradstanfieldmd Here are the links to the research papers referenced in the video: https://academic.oup.com/eurjpc/article/30/5/384/6958432 https://jamanetwork.com/journals/jamacardiology/fullarticle/2809089 https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.122.061173 https://www.nature.com/articles/s41598-021-87528-w https://www.sciencedirect.com/science/article/pii/S0735109721051159 https://pubmed.ncbi.nlm.nih.gov/35525255/ https://www.ahajournals.org/doi/10.1161/STROKEAHA.120.033214 https://www.jacc.org/doi/10.1016/j.jacadv.2023.100643 https://www.nejm.org/doi/full/10.1056/NEJMoa1901281 Thumbnail by James Kelly Video edited by Troy Young Script by John Milliken The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.